FW: Considering exercise
Connie Clark
connie_3c@yahoo.com
Fri, 21 Mar 2003 14:33:24 -0800 (PST)
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Judy. I got a delivery failure for your address, so am resending to a-g-l
Lucky you to have a pool so convenient.
I don't have any specific written reference, but will be happy to look up something and send it your way.
but, just to start
In chest deep water, walk forward, not on the toes, heels first. Pull the hips down with pelvis slightly forward, belly toward the backbone, and keep it there while walking (reduces stress on back, kind of like Pilates) Swing arms close to your side for high resistance.
Walk backward, and then sideways.
Great stretch. Hang on the wall of the pool with your feet on the wall right under your hands, and stick the butt out until you feel lower back street.
I recommend those cheap aqua shoes on your feet.
Water is a very nice environment to exercise.
Connie
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<P>Judy. I got a delivery failure for your address, so am resending to a-g-l</P>
<P>Lucky you to have a pool so convenient.
<P>I don't have any specific written reference, but will be happy to look up something and send it your way.
<P>but, just to start
<P>In chest deep water, walk forward, not on the toes, heels first. Pull the hips down with pelvis slightly forward, belly toward the backbone, and keep it there while walking (reduces stress on back, kind of like Pilates) Swing arms close to your side for high resistance.
<P>Walk backward, and then sideways.
<P>Great stretch. Hang on the wall of the pool with your feet on the wall right under your hands, and stick the butt out until you feel lower back street.
<P>I recommend those cheap aqua shoes on your feet.
<P>Water is a very nice environment to exercise.
<P>Connie </P><p><br><hr size=1>Do you Yahoo!?<br>
<a href="http://rd.yahoo.com/platinum/evt=8162/*http://platinum.yahoo.com/splash.html">Yahoo! Platinum</a> - Watch CBS' NCAA March Madness, <a href="http://rd.yahoo.com/platinum/evt=8162/*http://platinum.yahoo.com/splash.html">live on your desktop</a>!
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