[AGL] Cabbage sprouts garnish a vegan meal.

[Frances Morey]

I believe that I can do the same thing buying the seeds locally to escape
from postal costs.

One methodology shortcut is using nylon produce mesh bags to hold them
through out the process.

They have to be rinsed two or three times a day so as not to mold. It’s
tricky but doable.
Best,
Frances

On Thu, Feb 18, 2021 at 5:51 PM Frances Morey <frances.morey at gmail.com>
wrote:

> There is a sprouting kit sold on the Internet. I got the smallest version
> to get a look at it.
>
> The system works with a bottom container to fill with water in contact
> with “blankets of seeds in sections that are covered for a day or so and
> they start sprouting. At that point you peel off the top paper layer.
>
> After a few days you can harvest the sprouts with a scissor and use them
> on your salad or to garnish your meal.
>
> They give you a choice of seed varieties but my favorite turned out to be
> broccoli. I’m sure there is a YouTube about sprouting. My favorite method
> is nylon mesh bags to sprout lentils.
>
> On Thu, Feb 18, 2021 at 5:41 PM Carolyn <globe at zipcon.net> wrote:
>
>> Frances, how do you sprout broccoli.?
>> Carolyn
>>
>> Sent from my BlackBerry 10 smartphone.
>> *From: *Frances Morey
>> *Sent: *Thursday, February 18, 2021 1:25 PM
>> *To: *survivors' reminiscences about Austin Ghetto Daze in the 60s
>> *Reply To: *survivors' reminiscences about Austin Ghetto Daze in the 60s
>> *Cc: *Remembrances of Austin Ghetto
>> *Subject: *[AGL] Cabbage sprouts garnish a vegan meal.
>>
>> This is a photo of cabbage sprouts--I've never seen them before. I do
>> lentil sprouts. Yet the best of all are broccoli sprouts, which I have also
>> sprouted. I hope to feature these in my proposed vegan restaurant.
>>
>> Dr. Bulsiewicz, author of "Fiber Fueled", claims that the broccoli
>> sprouts contain sulforaphane, a super nutrient content found in
>> cruciferous vegetables. The sprouts even exceed the quality of what is
>> found in the mature vegetables.
>> Best,
>> Frances
>>
>>
>> [image: image.png]
>>
>>
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