HRT & Flax

[Dian Donnell]

a good mix for topping cereal, etc, is

1 part ground almonds
2 parts ground sunflower seeds
3 parts ground flax seeds.

don't make up too much at a time, a cup or so, and keep covered in
fridge.
d

Harry Edwards wrote:

> Carolyn sez:
>
> "Flax seeds haven't really been studied yet even though they have the
> Omega 3 oil.  After a year of buying expensive flax seed oil, I read
> the seeds are better but you have to eat almost  8 ounces  a day."
>
> Dr. Andrew Weil recommends 2 heaping tablespoonfuls of flax seeds
> ground per day. also a good source of fiber.
>
> Harry